These are 5 benefits of consuming coconut milk which is called a source of cholesterol
Jakarta – Coconut cream often referred to as a source of unhealthy cholesterol for the body. It turns out that consuming coconut milk can also bring several…
Study Reveals Regularly Eating Eggplant Can Lower Cholesterol
Jakarta – Eggplant is a popular dish in Indonesia, because it can be prepared with various side dishes. Apparently, eggplant also has benefits for lowering cholesterol. The…
7 Foods That Cause High Cholesterol, Here’s a List of Their Saturated Fat Content
Jakarta – High cholesterol can be prevented by following a healthy diet. Avoid consuming foods that cause high cholesterol, including these 7 foods with the highest saturated…
Consuming these 7 herbal teas is effective in reducing bad cholesterol
Jakarta – Excessive levels of bad cholesterol in the body can disrupt health. Try a natural way to overcome this by consuming the following herbal tea. Cholesterol…
3 Types of Tea that are Effective for Lowering Bad Cholesterol Levels
Jakarta – High cholesterol levels can trigger chronic diseases. Therefore it needs to be kept within normal limits. One of them is by drinking regularly tea. Each…
Consuming 5 Fruits Rich in Vitamin B12 Helps Lower Cholesterol
Jakarta – Bad cholesterol that is too high can be dangerous to health. To reduce it, try consuming these 5 fruits rich in vitamin B12. Cholesterol is…
11 Scientifically Proven Benefits of Garlic, Lowering Cholesterol and High Blood Pressure
KOMPAS.com – Garlic is known as a natural ingredient that has various health benefits. In Indonesia, garlic is a kitchen spice for various dishes, such as fried…
After eating, do these 5 tips to control cholesterol levels
Jakarta – After eating a lot there is a threat cholesterol which can spike suddenly. Some of these methods are suitable to be done after eating and…
Eating Bread Triggers High Cholesterol? This is the answer
Jakarta – Bread It is quite a popular substitute for rice. However, is replacing rice with bread the right choice to avoid cholesterol? this is the explanation….
Benefits of Carrots, Lower Cholesterol and Maintain Eye Health
KOMPAS.com – Carrots are a root vegetable that is often considered the perfect healthy food. Its crunchy, delicious taste and rich nutrition make it a popular choice….