
5 Foods high fiber can keep cholesterol levels stable
Jakarta – High cholesterol levels can endanger health. Therefore, it is important to maintain cholesterol levels so that it is stable. One way to consume this high…

10 Benefits of Guava Leaves, Solutions for Blood Sugar and Cholesterol
Kompas.com – Guava is a tropical fruit that is easily found in Indonesia. However, not many people know that the leaves are also rich in benefits. Guava…

2 Fruits written in the Koran are efficacious to lower cholesterol
Jakarta – During Ramadan, cholesterol levels may surge because of the habit of breaking the fast using fried foods. To overcome this, try consuming the fruit written…

High cholesterol threatens during fasting, here are 9 Ways to Lower Body Cholesterol
Kompas.com – When fasting, we should keep your diet to stay healthy. Although not eating from the dawn call to evening to sunset, food intake at dawn…

What is cholesterol? This is dangerous if the body’s cholesterol is too high
Kompas.com – High cholesterol is a fairly common health problem. High cholesterol is considered a trigger for dangerous diseases, such as the heart. However, what are the…

5 signs of high body cholesterol and how to reduce it
Kompas.com – Over the years, cholesterol is often considered a bad fat that has become the main enemy for heart health. However, is it true that cholesterol…

10 Benefits of Apple Vinegar for Health, Can Lower Cholesterol
Kompas.com – Apple vinegar is known as a natural ingredient with a variety of health benefits. The acetic acid content is believed to help the body’s metabolism…

Limit consumption, 5 of these foods can increase cholesterol levels
Limit consumption, 5 of these foods can increase cholesterol levels

Pu-erh Tea Can Lower Weight and Cholesterol, Here’s How to Consume It
Jakarta – Pu-erh tea from China is a unique type of tea that has many healthy benefits. Consuming this tea can help reduce body weight (BB) and…