Benefits of Carrots, Lower Cholesterol and Maintain Eye Health
KOMPAS.com – Carrots are a root vegetable that is often considered the perfect healthy food. Its crunchy, delicious taste and rich nutrition make it a popular choice….
National Fish Day: 5 Health Benefits of Eating Fish Regularly
Jakarta – Day Fish This national policy reminds us of the importance of consuming fish regularly. Because there are many benefits to be had, from preventing depression…
Benefits of Starfruit, Acne and Canker sores
KOMPAS.com – Starfruit is not only known as a kitchen ingredient, but also has many benefits for skin health. With natural ingredients such as flavonoids and saponins,…
Extraordinary Benefits of Dates for Fasting People
Jakarta, CNN Indonesia — Dates are a staple fruit in the Middle East. People there enjoy dates every year, but in the month of Ramadan dates become…
6 Health Benefits of Consuming Oats and Oatmeal
KOMPAS.com – Oats are whole grains that are consumed for diet menus, you can add milk or fruit. However, oats take time to cook, so many people…
10 Scientifically Proven Healthy Benefits of Black Tea
Jakarta – Black tea is a type of tea that is widely consumed in Indonesia. Drinking black tea regularly can bring these 10 healthy benefits. It’s been…
8 Benefits of Red Wine, Improve the Immune System
KOMPAS.com – Apart from green grapes, red grapes are also quite popular for consumption by many people. Red wine has health benefits, one of which is that…
Decoction of Guava Leaves, Turns Out to Have Many Health Benefits
KOMPAS.com – Guava leaves are a natural ingredient that is often used to treat various health problems. Usually, we know these leaves as a natural medicine to…
4 Benefits of Drinking Herbal Rice Galangal, Not Only Increases Appetite
KOMPAS.com – Galangal rice is a type of herbal medicine that is widely sold by herbal medicine sellers, both modern and traditional. The taste tends to be…
7 Benefits of Coffee for More Effective Weight Loss!
Jakarta – Drink coffee not only to increase energy. It turns out that if you do it right, coffee can help you lose weight more effectively. The…