Benefits of Rumpu Rampe, a typical NTT food and how to make it
Kupang – Rumpu Rampe is one of the typical culinary delights of East Nusa Tenggara (NTT) which is very popular with local people and tourists. This vegetable…
5 Benefits of Consuming Oolong Tea, Healthy Guts and Preventing Insomnia
Jakarta – Oolong tea, which is popular in China, has various health benefits. Starting from losing weight, gut health, to preventing insomnia. Oolong tea is a type…
10 Benefits of Eating Papaya on an Empty Stomach, Launch Your Diet Program
KOMPAS.com – Papaya is a fruit that is relied on to prevent constipation thanks to its high fiber content. This tropical fruit is easy to find in…
7 Benefits of Consuming Raw Turmeric in the Morning
Jakarta – Not only is it a cooking spice, turmeric can also be consumed directly raw. Consuming it can bring these 7 healthy benefits. Turmeric is a…
Benefits of Regularly Eating 150 Grams of Fish/Day, Preventing Coronary Stunting
Jakarta – Indonesia as a maritime country has abundant fish resources. This wealth can also support the nation’s children to become a golden generation that is far…
11 Benefits of Soursop Leaf Boiled Water, One of which is Protecting the Liver
Jakarta – Boiled water and soursop have long been known in the world of traditional medicine as a natural herb that is rich in benefits. Soursop leaves…
Before Bed, Try Drinking Honey Water for These Benefits
Jakarta – Many people experience sleep disorders and try to improve the quality of their sleep. Apart from taking medicine, you can also try the natural method…
These are the benefits and side effects of drinking bay leaf boiled water
Jakarta – Not only is it used as an additional aromatic spice in cooking, but boiled bay leaf water also has benefits and side effects. Here’s the…
Super Healthy! These are 5 Benefits of Regular Consuming Green Beans
Jakarta – Green beans are usually enjoyed as a sweet, sticky porridge. Not only are they delicious, but green beans also contain various healthy benefits that the…
5 Benefits of Eating Beans, Good for Pregnant Women
KOMPAS.com – We consume quite a lot of green beans every day for a healthy diet. Chickpeas contain many vitamins including folate. Folate is a B vitamin…