Tips for enjoying chocolate without disrupting a balanced diet
Jakarta (ANTARA) – Understanding, controlling portions and choosing the right type of chocolate can satisfy your desire to eat sweet foods without sacrificing your balanced diet. Launching…
5 List of Vegetables that are High in Sugar, You Need to Be Balanced in Consuming Them
Jakarta – Vegetables are known as a healthy food source, rich in fiber, vitamins and minerals which are good for the body. However, not all vegetables have…
Guide to Filling Your Plate on a Balanced Nutritional Diet to Lose Weight
Jakarta – Healthy foods must be consumed while dieting. A dietitian explains how to guide the contents of a dinner plate, from carbohydrates to protein. There are…
Diverse, Balanced, and No Import Required
KOMPAS.com – Currently, guidelines for nutritious eating in Indonesia are regulated by the Ministry of Health (Kemenkes) through Fill My Plate. These eating guidelines campaign for the…