KOMPAS.com – Gout occurs when uric acid levels in the blood increase, forming crystals around the joints. This condition causes inflammation, pain, and joint damage in severe cases.
Gout attacks often appear suddenly, usually at night, and can last 1–2 weeks. The most painful symptoms usually occur within the first 24 hours.
Gout is a type of inflammatory arthritis that can be managed through food choices. Avoiding animal foods high in purine could be one way.
Also read: Melon Juice Recipe, Gout Eradicator
Foods that trigger gout
Several types of food can trigger gout attacks. The following is a list of foods that should be avoided or limited to reduce the risk and symptoms of gout.
Animal protein is high in purines
Purines can worsen gout symptoms because the body converts them into uric acid. Consuming animal foods high in purine has been linked to an increased risk of gout. The following foods contain high purines:
- Red meat: such as beef and lamb.
- Offal: includes liver and kidneys.
- Seafood: such as shellfish, scallops, anchovies, sardines, trout and tuna.
Gout sufferers should limit or avoid consuming these foods.
Alcohol
Alcohol consumption, especially beer and liquor, can worsen gout symptoms and increase the risk of an attack.
Also read: The origins of Bir Pletok, a typical Betawi non-alcoholic beer
Alcohol can affect uric acid metabolism, so it is important to limit or avoid alcohol consumption.
Fructose
Foods high in fructose can trigger excess uric acid production. Although there is no need to completely avoid fruit or honey, consumption should be limited and done in moderation.
illustration of soft drinks.However, gout sufferers should avoid:
- Sweet fizzy drinks.
- Processed foods containing high fructose corn syrup.
Refined carbohydrates and high sugar
Carbohydrates that increase blood sugar also contribute to insulin resistance, which can increase uric acid levels. Foods that should be limited include:
- Sweet breakfast cereal.
- Fruits such as pineapple, banana, watermelon, grapes and mango, as well as fruit juice.
- Starchy vegetables: potatoes, corn, winter squash, and parsnips.
- Rice.
- White bread.
- Sweet snacks: cookies, donuts, chips, pretzels and pop tarts.
Also read: Low Carb Fried Rice Recipe, Replace Rice with Cauliflower
Healthy eating plan
Although medication may still be needed to treat gout, dietary changes can help manage symptoms and prevent future attacks.
A low-purine diet rich in fruit, vegetables, lean protein and dairy products can provide great benefits.
Breakfast illustration. Some types of vegetables and fruit need to be avoided by gout sufferers.According to the Arthritis Foundation, a Mediterranean-style diet can help reduce uric acid levels while supporting overall health. The ideal eating plan for gout sufferers should:
- Limit foods high in purine.
- Including various foods that can control uric acid levels.
- Helps achieve or maintain a healthy weight.
Consultation with a doctor or registered dietitian can provide additional guidance for creating an appropriate eating plan.
Healthy lifestyle
Managing weight is an important step for gout sufferers. Obesity is a risk factor for gout, and losing weight can help:
Also read: Mango Juice Recipe, Suitable for Gout Disorders
- Reduces uric acid levels in the body.
- Reduces pressure on sore joints.
- Reduces the risk of heart disease.
- Increase strength and flexibility.
Consult a doctor or nutritionist to get a suitable diet and safe exercise plan.
For those who smoke, it is recommended to seek help to quit smoking to improve overall health.
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