Jakarta –
Some people still feel hungry despite eating a lot. Apparently not without reason, these five factors are the cause.
Besides aiming to meet nutritional needs, eating is also done to overcome hunger. But some people complained that they still felt hungry after eating even with large portions.
This condition is often feared to be one of the symptoms of certain diseases. A hunger that never stops even though it has eaten can also refer to obesity that threatens health.
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It turns out that according to some experts and health journals, this condition can be caused by certain reasons. In order not to misunderstand it, see the explanation of the experts related to these conditions.
Here are 5 reasons still hungry after eating according to Fast 800 tea:
 Inappropriate nutritional intake will not give a sense of fullness even if eating a lot. Photo: Istock Illustration |
1. Wrong nutritional intake
Eating is not only always related to the amount and portion. Nutritional balance must also always be considered to meet the daily needs of the body.
Not consuming the right nutrition is one of the reasons the body will continue to feel hungry despite consuming as much food as anything. Especially if the food that is eaten is too high in carbohydrates.
This is also explained by the Mediterranean diet pattern where there are some food intake recommended for more consumption. For example, such as vegetables, seeds, whole wheat to olive oil.
2. The body is too tired
The tired body will be difficult to control and recognize their needs. Including a decrease to recognize hunger and fullness naturally.
According to a nutritionist from The Fast 800 program, the body that does not get enough sleep and fatigue will experience fluctuations to control appetite. The body that is lacking sleep will have an impact on the production of leptin and ghrelin hormones.
Ghreline which triggers hunger will be produced more than leptin which serves to control hunger. This can be seen in the habits of people who lack sleep will prefer fast food than healthy food.
The reasons for other hungry after eating are on the next page.
Check out the video “Video: Don’t forget to eat fruit vegetables at dawn to resist hungry!“
[Gambas:Video 20detik]
