Jakarta –
Indian Prime Minister Narendra Modi is still in shape at the age of 74 years. Apparently there is a healthy eating habit done by him.
Many things must be considered when a person’s age is elderly, especially in terms of health.
The body is increasingly vulnerable and cannot be fit like before, so that it is susceptible to disease.
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Therefore, lifestyle and healthy eating patterns need to be applied. This good habit not only makes a long life, but also helps the body always fit. Like the healthy habits applied by the Indian Prime Minister.
Narendra Modi is always vocal about her healthy eating habits. The 74 -year -old man stressed the importance of fasting. According to him, fasting is a service and also part of self -discipline, reporting Times of India (03/24/2025).
In a podcast chat at Lex Fridman, the man also mentioned the tradition of Chaturmas and how the season determines eating habits and fitness routines.
 The prime minister will usually only drink warm water. Photo: Getty Images/Istockphoto/Thai Liang Lim |
CHATURMAS is a four-month holy period in Hinduism which began at Shayani Ekadashi (June-July) and ended at Prabodhini Ekadashu (October-November). This month many Hindus do fasting, prayer, and other religious activities.
Likewise with Modi which in that month he only ate one time in 24 hours between mid -June and November.
 In other times Narendra will also only eat one type of fruit. Photo: Times of India / Site News |
During Shardiya Navratri, he was unyielding and only drinking hot water. Then during the Navratri Chaitra, he only ate one certain fruit, and ate it once a day.
“So for nine days, for example I chose papaya, so for the nine days, I will not touch anything else,” he explained.
That is fasting or diet that he lives throughout the year and has become a tradition that is rooted in his life.
This man has also followed the practice for 50 to 55 years.
 This prime minister has a unique eating habit. Photo: Times of India / Site News |
The habit of drinking warm water does offer good health benefits, ranging from increasing digestion by stimulating the digestive tract and breaking food more efficiently.
Warm water also helps detoxify, remove toxins, and improve kidney function, and increase metabolism.
While fruit -based diet is also able to increase immunity, help weight loss, and increase digestion.
The eating pattern carried out by Narendra can indeed keep his body fit, but this is not necessarily suitable in others.
Therefore, a person must always consult with a nutritionist or medical practitioner before making any changes.
(aqr/adr)
