So that your hair doesn’t fall out, regularly consume these 5 delicious foods

Jakarta –

Hair damage and loss can occur due to several factors. This condition can be restored by regularly consuming foods rich in iron and healthy fats.

Hair loss is a common problem that can be caused by genetics, hormonal changes, medical conditions, and stress. This condition can be experienced by anyone.

Actually, there is no magic medicine that can completely stop hair loss, but this condition can be overcome with a good diet.

Regularly eating foods rich in iron, healthy fats and vitamins can help keep your hair and scalp healthy, thereby preventing hair loss.

Quoted from Healthera (12/12/24), the following foods can prevent hair loss.

1. Salmon

Salmon is rich in omega-3 fatty acids which are good for hair health. Photo: Getty Images/Siraphol

Salmin is rich in omega-3 fatty acids which are important for maintaining healthy scalp. Apart from that, these nutrients can also increase hair growth.

Omega-3 in salmon plays a role in nourishing hair follicles, making hair stronger and less likely to break or fall out.

Salmon is also rich in protein and vitamin D, both of which are great for making hair strong and overall healthy.

2. Spinach

Spinach is a source of nutrients that are beneficial for hair health. Baya, packed with iron that will form red blood cells carrying oxygen to hair follicles.

Apart from that, spinach also promotes hair growth and repair. It contains vitamins A and C which play a role in producing sebum.

Sebum itself is a natural oil that moisturizes the scalp and keeps hair healthy.

Foods for healthy hair are on the next page.

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