Jakarta –
So that the stomach is not easily bloated after coffee. Some things need to be considered, ranging from limiting coffee consumption to additional ingredients.
Coffee is quite effective in making the body fresher and fit in the morning. This caffeine drive can make people forget the drowsiness in the morning.
But if the way to consume the coffee is not true or origin, it can cause some side effects. For example, a stomach that feels bloated or uncomfortable after drinking coffee.
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Flatulence after coffee can be caused by many things. For example from digestive disorders, or from the last food eaten, lack of water to stress.
Reporting from the Golden Ratio (20/04), here are some ways to make the stomach not bloated after coffee.
1. Reduce artificial sweeteners
 So that the stomach is not bloated after drinking coffee, pay attention to these tips Photo: Illustration istock |
Artificial sweeteners and other ingredients such as creamers, liked by many people because they make the taste of coffee become sweeter. But too much mixing sweeteners or sugar to coffee can actually make flatulence.
This is due to the content of cow’s milk in the creamer, which triggers lactose intolerance in the body. This combination is what makes flatulence. To avoid it, you can replace the creamer with almond milk.
Broadly speaking, coffee is a healthy drink. But if added a lot of artificial sweeteners, it can actually make flatulence and also make stomach fat accumulate.
2. Don’t drink coffee excessively
 So that the stomach is not bloated after drinking coffee, pay attention to these tips Photo: Illustration istock |
Drinking a cup of ordinary coffee will not cause bloating effects on someone, unless coffee is consumed in excessive dose.
In addition, the bloating effect of coffee will also not occur in everyone. Because the effect of stomach disorders has been proven only felt in a small number of people who usually have a high sensitive level of caffeine.
Even so, coffee still cannot be consumed too much for fear of causing a risk of dangerous diseases such as causing anxiety, insomnia, digestive disorders, to high blood pressure.
3. Dehydration
 So that the stomach is not bloated after drinking coffee, pay attention to these tips Photo: Illustration istock |
Dehydration can make the body swell to bloating. Because this dehdiration causes fluid retention. Plus caffeine has diuretic properties, which artinay can increase the amount of urine produced in the body.
Therefore people will often urinate. Although the effect is not as severe as alcohol, it is important to compensate for coffee with mineral water so that the body remains healthy and not bloated.
Check out the video “Video: Sensation of brewing coffee directly from the garden at the top of Mount Muria“
[Gambas:Video 20detik]
