KOMPAS.com – Asparagus, a vegetable often used in various dishes, is known for its high nutritional content.
Even though it has many health benefits, consuming asparagus can also cause several side effects if too much.
Side effects of consuming too much asparagus
The following are the side effects of consuming too much asparagus:
Urine smells too bad
Asparagus contains asparagusic acid, a compound that breaks down into a pungent sulfuric substance.
Also read: 3 Types of Asparagus Colors, Not Just Green
This odor is only detected by some people due to genetic differences in the ability to smell this odor. Even so, this smell is not dangerous.
Asparagus allergy
Some people may be allergic to asparagus, especially those who are allergic to other members of the lily family such as onions, garlic, and chives.
Allergy symptoms include a runny nose, itching, difficulty breathing, and swelling around the mouth and lips.
Interaction with blood thinners
Asparagus is rich in vitamin K which plays a role in blood clotting. People taking blood thinning medications such as warfarin should be careful and consult a doctor before changing their diet.
Bloated
Consuming asparagus can cause excess gas production which makes the stomach feel uncomfortable.
Also read: How to plant asparagus vegetables, you can harvest them many times
Health benefits of asparagus
Even though it causes side effects, asparagus actually has various health benefits:
Supports fetal development
Asparagus is rich in folic acid (vitamin B-9) which is important for cell development, especially during pregnancy, infancy and adolescence.
Taking folic acid can help prevent miscarriage and protect the fetus from neural tube defects. One cup of asparagus can meet 17 percent of an adult’s daily folate requirement.
Asparagus illustration.Reduces the risk of depression
The folate in asparagus helps prevent the buildup of homocysteine, an amino acid that can block nutrients and blood from reaching the brain.
A buildup of homocysteine can also interfere with the production of the hormones serotonin, dopamine, and norepinephrine, which play a role in regulating mood, sleep, and appetite.
Improves heart health
Asparagus contains fiber, potassium and antioxidants which can support heart health. Fiber helps lower blood pressure and bad cholesterol.
