Kompas.com – Dragon fruit is one of the favorite fruit of the people because of its sweet and refreshing taste.
Besides consumption directly, this fruit is also often processed into juice or other food mixtures.
Not only delicious, dragon fruit also has many health benefits, such as launching digestion and increasing endurance.
Also read: How to Choose a Sweet and Quality Dragon Fruit
However, behind its benefits, excessive consumption of dragon fruit can cause side effects that are detrimental to health.
1. Diarrhea
Dragon fruit contains high amounts of acids. If consumed excessively, the acid can stimulate excessive intestinal work, which ultimately causes diarrhea.
Therefore, you should avoid consuming dragon fruit in large quantities, especially before eating, so as not to aggravate the digestive conditions.
2. Bloating
The mineral content in dragon fruit is indeed beneficial for the body, but if consumed in excessive amounts, it can actually cause bloating.
Too much mineral can increase gas production in the stomach, which makes the stomach feel full and uncomfortable.
Also read: Proven Dragon Fruit Health Benefits
3. Increase blood sugar
Although dragon fruit can help reduce blood sugar levels in diabetics if consumed with the right portion, excessive consumption can actually increase blood sugar levels.
This is at risk for diabetics and can cause a surge in dangerous blood sugar levels.
Illustration Can dragon fruit reduce tension?4. Trigger ulcers
Dragon fruit has a high enough acid content, which can trigger or worsen the symptoms of ulcers if consumed excessively.
In addition to ulcers, high acid content in dragon fruit can also cause nausea and discomfort in the stomach.
Consumption of dragon fruit wisely
Although dragon fruit has many benefits, it is important to consume it in a reasonable amount.
Balancing fruit intake with other nutritious foods will help maintain optimal body health.
Also read: How to Store Dragon Fruit that has been cut
So, be sure to eat dragon fruit with the right dose to keep in order to get the benefits without experiencing adverse side effects.
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