KOMPAS.com – Practical and nutritious meal can help maintain energy during fasting. One menu that is easy to make at dawn is sauteed carrot broccoli with the addition of green shellfish meat.
The combination of fresh vegetables and simple spices creates delicious dishes that are ready to be served in less than 30 minutes.
Also read:
When interested in making sauteed carrot broccoli for dawn, the full recipe can be listened to in the book “Recipe for various stir -fry” The work of the Taste Team (2017) published by the following CV Pustaka Bengawan.
Carrot Broccoli Saute Material:
- 200 grams of broccoli (picking the kuntum)
- 100 grams of carrots (sliced sliced)
- 100 grams of fresh green shells
- 1/2 Bombai Fruit (Long Sliced)
- 3 large green chili (remove the seeds and rough chopped)
- 1 red tomato (cut into pieces)
- 1 teaspoon of salt
- 1/2 teaspoon of sugar
- 1/4 teaspoon of pepper powder
- 200 milliliters of water (dissolve with 1 teaspoon of water)
- 2 tablespoons of cooking oil (for sauteing)
Ground spices:
- 2 cloves of garlic
- 1/2 teaspoon ebi (brewing and roasted)
Also read:
How to Make Saute Carrot Broccoli:
1. Heat the oil in the pan then saute the spices, bombings, and green chili until fragrant. After that, add the green shellfish, then cook again until the seasoning is evenly mixed.
2. Add red tomatoes, carrots, and broccoli, then cook again until the vegetables are tender. Add salt and sugar, then stir again until evenly distributed.
3. Pour water into stir -fry, then cook until boiling. Think stir -fry with cornstarch solution, then cook briefly before serving.
Also read:
Listen Breaking News And Choice News We are directly on your cellphone. Choose your mainstay channel access to Kompas.com WhatsApp Channel: https://www.whatsapp.com/channel/0029vafpbedbpzjzrk13Ho3d. Make sure you have installed the WhatsApp application.
