Kompas.com – Salak is often known as a fruit with unique scaly skin. The taste is sweet and a little sour makes it popular with many people.
However, more than just a snack, this fruit also holds many health benefits. With vitamin and antioxidant content, routine eating salak can help prevent various diseases.
Reporting from various sources, see the efficacy of eating salak fruit regularly to prevent the following diseases.
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1. Prevent heart disease
Salak contains potassium which plays a role in maintaining blood pressure stable. This mineral helps reduce tension in blood vessels and prevent hypertension.
In addition, antioxidants in salak also contribute to protect the heart from damage caused by free radicals. Routine salak consumption can help maintain cardiovascular health.
2. Reducing the risk of diabetes
Salak fruit has a high fiber content, thus helping to control blood sugar levels. Fiber slows glucose absorption, so that blood sugar levels remain stable.
Quoted from WebMDcomplex carbohydrate content in salak can also be a more durable source of energy. This helps reduce the surge of blood sugar after eating.
3. Prevent indigestion
Salak is rich in fiber and tannins that are good for digestive health. This content helps to launch bowel movements and prevent constipation.
In addition, tannins in salak have anti-diarrhea properties that help relieve digestive disorders. This makes a good choice of salak to maintain intestinal health.
Salak contains fiber, vitamins, minerals, and antioxidants. It provides the benefits of zalacca including controlling body weight.
4. Protect brain cells from neurodegenerative diseases
Salak fruit contains beta-carotene, pectin, and potassium which plays a role in maintaining brain function. This nutrition helps increase blood flow to the brain and prevent damage to nerve cells.
Quoted from Nutrition and youthe antioxidant content in salak also serves to reduce oxidative stress. It contributes to reducing the risk of neurodegenerative diseases such as Alzheimer’s.
5. Reducing the risk of cancer
Salak contains phenolic and flavonoids that are antioxidant. This compound helps protect the body’s cells from damage that can trigger the growth of cancer cells.
With routine consumption, salak helps increase endurance and fight free radicals. This makes it one of the good fruits for cancer prevention.
6. Maintain eye health
In 100 grams of salak contained around 4 grams of beta-carotene. This substance plays a role in protecting the eyes from the risk of macular degeneration and cataracts.
Eating foods rich in beta-carotene helps keep vision sharp. This makes salak beneficial for eye health in the long run.
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