Jakarta –
Increasing age, memory capacity is generally decreasing. But of course you don’t want to start senile at a young age.
Memory itself is one of the brain functions. Maintaining memory is strong the same as maintaining brain function stable.
The brain is an organ that uses a lot of energy or about 20 percent of the body’s calories. No wonder the brain needs a lot of fuel to concentrate throughout the day.
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The brain needs certain nutrients so that its function continues to run well, one of which is related to memory. Here are some foods that make the brain sharp, summarizing various sources as reported by CNN Indonesia (21/3):
1. Sardine fish
 Sardine Illustration Photo: Getty Images/Istockphoto/ |
Sardines are one source of omega-3 fatty acids. This nutrition helps build membranes in every body cell, including brain cells. Omega-3 fatty acids can improve the structure of brain cells called neurons.
Launching Medical News Today, a study found that high omega-3 levels can maintain better cognitive abilities and thinking skills.
Besides sardines, you can also consume salmon, mackerel, or tuna.
2. Dark Chocolate
Cocoa in Dark Chocolate contains antioxidant compounds called flavonoids. Antioxidants themselves play an important role for brain health.
A study found, flavonoids can encourage the growth of neurons and blood vessels in the part of the brain related to memory.
Some studies have also found that flavonoid components can overcome memory problems in snails. However, scientists have not yet tested it to humans.
3. Berry fruit
Just like dark chocolate, berries also contain flavonoids. Berries become one of the best foods for the brain.
A review found, Beri fruit gives many positive effects on the brain. Among these are increasing communication between brain cells, reducing inflammation, increasing plasticity that helps improve learning and memory, and prevent neurodegenerative diseases related to age.
Foods that make the brain sharper in the next yard …
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[Gambas:Video 20detik]
[Gambas:Video 20detik]
