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Consumption tea Not only is it good for general health, but it also helps improve digestion and improves gut health. These are the 5 best types of tea to consume.
Consuming herbal drinks in the form of tea provides health benefits. Many people have felt the benefits, starting from losing weight, eliminating nausea, to being able to overcome various diseases.
Apart from these conditions, apparently consuming some teas also provides specific benefits for treating digestive problems such as stomach ache or constipation.
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If you feel you have this problem, consuming a cup of tea as a natural medicine can help overcome this problem.
The following are five types of herbal tea that can be consumed to improve digestion and improve intestinal health, summarized from bog.piquelife.com (16/07/2020).
1. Ginger Tea
 Ginger tea can help improve digestion while improving intestinal health. Photo: iStockphoto |
Ginger tea is included in the list of the best teas for healthy digestion. The ginger mixture in this tea is known to be effective in relieving problems with stomach ache, indigestion, bloating, and gas.
This is obtained from the ginger content which can stimulate the intestinal muscles and increase digestive motility. This can encourage the body to break down food and move it through the digestive tract.
You can try a ginger tea concoction like the recipe below!
2. Cinnamon Tea
Apart from ginger, there is another mixture that is useful for treating digestive problems, namely cinnamon. A mixture of cinnamon and tea has been part of traditional medicine for centuries in China and Egypt.
Cinnamon tea also offers anti-inflammatory benefits that can treat stomach cramps and intestinal spasms. Type tea This also fights stomach disorders ranging from nausea to diarrhea.
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