KOMPAS.com – Gout is a type of inflammatory arthritis that can be managed through food choices.
Avoiding high-purine animal foods, choosing plant-based foods, and adopting a healthy diet can help prevent and reduce symptoms.
Gout occurs when uric acid levels in the blood increase, forming crystals around the joints. This condition causes inflammation, pain, and joint damage in severe cases.
Also read: Does Peanuts Really Cause Gout?
Gout attacks often appear suddenly, usually at night, and can last 1–2 weeks. The most painful symptoms usually occur within the first 24 hours.
A combination of medication and dietary changes can lower uric acid levels in the blood and reduce the risk of gout attacks.
Recommended foods for gout sufferers
Diet plays an important role in the development of gout. Purines are natural compounds that the body produces in small amounts and are also found in many types of food.
The body breaks down purines into uric acid, so consuming foods high in purines can trigger gout attacks. Developing lifelong healthy eating habits can help manage symptoms.
The following are low-purine foods that can form a healthy and balanced diet:
- Low-fat dairy products: Milk, yogurt, and cottage cheese
- Nuts: Includes kidney beans, peas, lentils, peanuts, almonds, cashews, pistachios, walnuts, and macadamias
- Vegetables: Such as mushrooms, asparagus, spinach, tomatoes, and broccoli
- Fruits: Especially those that are high in fiber and low in sugar, such as cherries, oranges, and berries
- Whole grains: Barley, buckwheat, oats, and brown rice
- Soy products: Tofu, tempeh, and edamame
- Lean protein: Tofu, tempeh, and turkey
- Water: Staying hydrated is important to help eliminate uric acid from the body
When limiting foods high in purines, it is important to stick to foods that are rich in nutrients and minimally processed.
Illustration of various berries. Berries are one of the foods that gout sufferers can consumeOverall, plant-based diets are more likely to be beneficial than high-fat diets that focus on meat.
This diet can help stabilize uric acid levels and improve heart health thanks to consumption of fiber, fruit, vegetables and monounsaturated fats.
Also read: Melon Juice Recipe, Gout Eradicator
This is important because research shows that people with gout have a higher risk of heart problems.
By choosing the right foods, gout sufferers can reduce symptoms while improving their overall quality of life.
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