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Pursuing Mix Martial Arts (MMA) has made Randy Pangalila’s body athletic. Apart from that, it also helps with dietary habit Healthy. Here are the tips!
Randy Pangalila is known as an actor who has played in many soap operas, series and films. Apart from his acting skills, his handsome face makes Randy Pangalila liked by many women.
Moreover, Randy also has a fit and athletic body. Apparently, the actor who was born on October 19 1990 actively participates in Mix Martial Arts or mixed martial arts.
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So it’s not surprising that Randy Pangalila has an athletic body. Not only exercising, Randy also maintains his body shape by following a healthy diet.
The following is Randy Pangalila’s diet:
1. Don’t eat rice
 Randy Pangalila said that he had not eaten rice since 2010. Photo: Getty Images/iStockphoto/Doucefleur |
Quoted by detikHealth (26/02/19) Randy Pangalila said that he had not eaten rice since 2010. This was done to limit carbohydrate intake.
Randy has other carbohydrate options. “So my diet actually contains carbohydrates, but complex carbohydrates. Not carbohydrates high in sugar like rice,” he said.
Randy Pangalila usually consumes carbohydrates from fruit such as apples, mangoes, bananas and from vegetables such as broccoli.
Also read: Losing dozens of kg a week, this Korean artist’s diet secret goes viral
2. Increase protein
 Randy Pangalila’s favorite menu is chicken satay. Photo: Getty Images/iStockphoto/Tyas Indayanti |
Randy Pangalila really pays attention to protein intake, because this nutrient plays a role in the formation of muscle cells. Usually he gets this nutritional intake from chicken breast.
His most favorite menu is chicken satay. Randy can even finish 30 skewers of satay. The satay is eaten without additional rice or lontong.
“Just eat lots of protein. It can be chicken satay, grilled chicken, steak, grilled fish, salmon. To get full quickly, eat lots of vegetables too,” said Randy Pangalila.
