Jakarta –
All healthy foods are considered to help you lose weight. In fact, an expert warns that there are 5 healthy foods that are not actually like that.
Those who want to lose weight usually switch to eating healthier foods. Unfortunately, not all foods that are considered healthy and nutritious are always optimal for losing weight.
Nutritionist Llana Muhistein revealed to Fox News Digital that certain foods can hinder health and fitness goals.
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He also highlighted the big difference between ordinary healthy food and healthy food that can reduce weight. So, there is a possibility that someone eats healthy food but still gains weight.
The nutritionist in Los Angeles also revealed a list of 5 healthy foods that actually cannot help you lose weight. The following is the list, as reported by Foxnews.com (01/10/2024):
1. Granola and oats
 According to experts, granola and oats are not effective for losing weight. Photo: iStock |
Granola is often added as a topping for yogurt and smoothies. Meanwhile, oats are also often consumed as a breakfast menu accompanied by fruit toppings.
Even if you switch breakfast or dinner to these two types of food, you won’t necessarily lose weight.
Llana Muhistein revealed, “People think they are very healthy, but they are usually mixed with peanut butter, oil, maple syrup, honey, chocolate chunks and shredded coconut.”
According to this nutritionist, granola is also processed by baking, compressing it, and a cup of it can contain 600 calories. In fact, a little granola can contain up to 200 calories.
The high calorie content in this food makes it ineffective for losing weight.
Meanwhile, oats or other wheat-based foods are also not the best choice for those who want to lose weight.
If you still want to consume oats, this nutritionist recommends combining oats with yogurt or protein powder for optimal results.
2. Avocado
 Even though avocado contains a variety of nutrients, if it is excessive, it cannot help you lose weight. Photo: Getty Images/iStockphoto |
Avocado is a superfood or super food because of its nutritional content.
One of the well-known ingredients in avocados is healthy fats. Unfortunately, eating too much can hinder your weight loss goals.
According to Muhistein, most women only need as much fat as one avocado a day. He recommends consuming about a quarter to a third of an avocado at a time.
A list of other healthy foods that can’t help you lose weight can be seen on the next page!
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