Nutritionist Reveals 3 Side Effects of Drinking Orange Juice Every Day

Jakarta –

Orange juice is said to have various benefits that are good for body health. Experts also reveal the rules for consuming orange juice every day.

Fresh fruit juice is healthy to consume every day. One of them is natural fresh orange juice squeezed from real oranges and without added sweeteners.

Consuming orange juice can support various health benefits for the body. Due to its high nutritional content, such as vitamin C and fiber.

Reporting from Food NDTV (27/8), consuming orange juice is indeed good for body health. Various benefits can be felt, ranging from increasing immunity, skin health, to those related to heart disease.

However, is orange juice really safe to consume every day? Rupali Datta, as a nutritionist, reveals the facts about drinking juice every day and its effects on health.

Here are 3 reasons why orange juice should not be consumed every day:

1. There are nutrients missing

Is it safe to consume orange juice every day Photo: Getty Images/iStockphoto

One of the nutrients contained in oranges is fiber. When oranges are made into juice, they no longer contain fiber.

According to experts, when you make orange juice, most of the fiber is removed and you only get a glass of sweet water that contains nutrients. In fact, fiber plays a very important role in digestive health.

Fiber can help slow the absorption of sugar and remove toxins and waste materials from the digestive system. Therefore, oranges are better consumed whole.

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