Mothers Come Together! Here are 5 tips for eating healthy for a flat stomach

Jakarta –

As we get older, it becomes increasingly difficult for women to have children stomach flat. But no need to worry, mothers can start trying these 5 foods!

When you are no longer young, your health and physical condition also changes. Slowly increasing age can reduce muscle mass and bone mass. Nutritionists say that both can be lost more quickly, especially if they are not used by exercising regularly or not eating nutritious foods that can support healthy bones and muscles.

Muscle and bone mass can also affect the stomach. A flat stomach indicates that there is more muscle mass than fat mass. Therefore, it becomes increasingly difficult to have a flat stomach as you get older because your metabolism slows down as you get older.

Mothers who still want to get a flatter stomach, try to start consuming healthier foods. This is because food intake is a very important factor.

Summarizing eatthis.com (02/11), here are 5 tips recommended by nutritionists to help your stomach become flatter even if you are 50 years or older.

1. Choose high protein foods

Consuming high protein foods can make your stomach flatter. Photo: iStock

One effort that can be made to make the stomach flatter is by consuming high protein.

Roxana Ehsani as a nutritionist revealed that muscle can be maintained by consuming enough protein.

The chosen protein source should be lean protein such as salmon, tuna, chicken breast and eggs. Meanwhile, sources of vegetable protein can be nuts, lentils and seeds.

2. Increase your seafood consumption

If you are a seafood fan, this is happy news. That’s because seafood can be a good source of food for leveling stomach.

One of the highest quality seafood, such as fish, contains all the essential amino acids which are the building blocks of protein. This can help support a flatter stomach. Consuming fish can also help your stomach stay full longer.

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