Jakarta –
Many people eat well during Eid al -Fitr. Especially when friendship is often served food. If most food, here are tips for reducing it.
Everyone has a meal portion limit in accordance with daily intake. Eating too much is also not good for the body, because it can cause the body to be overweight.
Reporting from NDTV Food (18/4), most eating causes the stomach to enlarge exceeding its normal size, encouraging other organs and causing discomfort in the body. Usually often feel bloated.
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Lovneet Batra nutritionist records some of the main side effects of most eating. Among them are drastic weight gain, interfere with the regulation of hunger, blood sugar levels increase, and others.
Therefore, overeating needs to be prevented. Can be done in the following way:
1. Avoid eating while watching
When chanting food while watching, people tend to eat excessive food. For example like watching a movie while eating popcorn, it doesn’t want to stop chewing.
Therefore, experts suggest to avoid any disturbance while eating. This is to make food choices consciously.
2. Consumption of fiber and protein -rich foods
 Broccoli Photo: Getty Images/Lauripatterson |
In order to prevent overeating, make it a habit to eat with high nutritional intake. Attention Types of food consumed, multiply consumption of foods rich in fiber and protein.
Fiber -rich foods and protein are known to be good for digestive health. Both types of food also cause a feeling of fullness for a longer time.
3. Avoid missing eating
Even though it’s on a diet, pay attention to eating hours and try to be regular. Avoid missing eating hours, because it will make the body hungry and eat more later.
4. Reduce stress
 Illustration of Women Stress Photo: Shutterstock |
Stress can be triggered for some things, such as fatigue, too much thinking, and others. The symptoms are common that often feel restless, difficulty sleeping, and overeating.
Stress and overeat go hand in hand. So, experts suggest to reduce stress levels in the body to avoid binge eating (deviations of eating behavior).
5. Chew food thoroughly
When eating it is recommended to chew food slowly. Apparently, this is important to do so that digestion works well.
The more chewing, the more food is digested. It is very important to chew food well to increase metabolism. This will help in reducing the accumulation of fat in the body.
(YMS/ODI)
