Jakarta –
Everyone definitely wants to have a healthy body. With a healthy body, a person can carry out daily activities effectively. There are several ways you can maintain your health, one of which is by adjusting your diet and intake.
In a day, people generally eat three times, namely breakfast, lunch and dinner. To maintain a healthy eating pattern, it is recommended to eat healthy snacks at lunch and afternoon. Eating regularly can make your body healthy and ideal. However, a messy diet can disrupt the body’s biological clock, and can increase the risk of diseases such as heart disease and diabetes.
According to the Indonesian Ministry of Health (Kemenkes) P2PTM, there are five habits for adopting a healthy and good diet. First, drink at least 8 glasses of water per day, or 2 liters per day. Second, maximize consumption of fruit and vegetables every day. Third, choose food sources that are fresh and processed by boiling or steaming. The four are limiting the consumption of soy sauce, sauces, flavorings, sweeteners, preservatives and synthetic flavors. Finally, get into the habit of reading labels before choosing packaged or ready-to-eat foods.
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“Managing your diet and food intake is a way to maintain health. One way is to reduce MSG consumption and increase your intake of vitamins, such as Morning Soul Noodles which are made from vegetables, containing vitamins A, B2, B9, iron and zinc,” said the Head of Media and Traffic PT Kobe Boga Utama Agus Sumarna in a written statement, Thursday (22/12/2022).
In fact, reducing MSG is one of the important things for a healthy diet. However, MSG has been widely used to add flavor to food so that it tastes better. Because of this, the wise step is to reduce the use of MSG, by consuming foods that are MSG-free and contain vitamins.
Morning Soul Noodles could be a choice for living a healthy diet. This instant noodle from Kobe does not contain MSG, and is made from vegetables and a ton of vitamins, namely Vitamins A, B2, B9, iron and zinc. Not only are they free from MSG and contain vitamins, these noodles are low in fat because they don’t go through a frying process, so they are suitable for dieters to enjoy. Mie Jiwa Pagi is available in three flavor variants, namely fried noodles, garlic chicken and ‘Soto Segeer’ at the Kobe Official Store e-commerce, or at various nearby merchants. Get a healthy body from what we eat, starting from Morning Soul Noodles.
(fhs/ega)
