Make you stay young! These 7 Foods Prevent Facial Skin Wrinkles

Jakarta –

Apart from skin care drugs, food intake also has an effect on skin age. This food is recommended to prevent wrinkles and keep your face healthy stay young.

Protecting your face from sun exposure and regularly using skin care medication is the best way to keep your skin looking youthful. It turns out there are also natural ways without chemicals that can be done to prevent aging.

Nutritionists and beauty experts agree that lifestyle through food intake also has a big influence on long-term skin conditions. Rinky Kapoor, a dermatologist consultant, said that there are some of the best foods that not only prevent aging but can also eliminate it.

Facial aging is mainly caused by fine lines and wrinkles that appear at several points on the face. Rinky suggests delicious foods that are easy to find to consume regularly so that your face looks youthful. Check the list!

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Here are 7 foods to prevent aging according to Health Shots:

Spinach is a nutrient-dense vegetable and is recommended for maintaining youthful skin. Photo: Getty Images/iStockphoto/seb_ra

1. Spinach

Spinach is a green vegetable that is said to be dense in vitamins, iron, magnesium and beta carotene. Spinach is also considered a vegetable that is suitable for maintaining skin hydration and is high in antioxidants.

Consuming spinach regularly can make your skin smoother and look fresher. Spinach, which is very easy to process, is also good for keeping hair looking shiny and stronger.

2. Broccoli

The unique shape of broccoli also contains nutritional and vitamin composition that is no less unique. Broccoli contains high anti-inflammatory and anti-aging properties.

This is because broccoli is rich in vitamins C, K, fiber, folate, lutein and calcium. If you regularly consume broccoli, dermatologists say there are benefits you can get to help maintain skin elasticity.

3. Nuts

The size of the food does not determine the density of its nutritional content, even small nuts are very dense in vitamins. Nuts such as almonds, walnuts and others contain healthy fats such as omega-3 and vitamin E.

The content in nuts is very good for protecting the skin from damage due to sun exposure and also helps repair the damage. The fatty acids in nuts have also been proven to provide beautiful, radiant skin.

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Foods to keep your face healthy stay young others are on the next page.