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There are some teas that are proven to be suitable for helping weight loss. The concoction is much safer than taking slimming drugs because it is more natural.
Lately the rampant slimming drugs and various supplements are increasingly in demand. Moreover, purchases are easier to do through online shopping platforms.
Weight loss supplements certainly have more chemical content. If you want a natural weight loss intake, one of which can be done by regularly drinking tea.
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There are some teas that have certain content and are recognized effectively to help diet. His weight loss is safer and minimal risk of side effects.
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Here are 5 Effective Tea Help Lose Weight Citing Slender Wonder:
 Green tea contains EGCG antioxidants which can increase fat burning through metabolism. Photo: Getty Images/Pondpony |
1. Green tea
Among the many types of tea, green tea to date is famous as the most nutritious. It turns out that the tea has been used by traditional Chinese medicine since 4,000 years ago.
Until finally many experts and researchers who also managed to prove the variety of green tea properties and make it popular. It is stated that this tea contains catechins, especially the type of epigallocatechin gallate (EGCG).
The catechin content is a form of antioxidants that can increase metabolism. The result is that the body will naturally get burning fat reserves in the body more optimally.
2. Oolong tea
Oolong tea is often described as tea with a combined character between green tea and black tea. Oolong tea has a unique taste character thanks to the fermentation process that is through.
The semi-oxidation and fermentation process in making it makes this tea has additional properties. During the Ming Dynasty, in China Teh Oolong until it was called a black dragon thanks to its properties and was often served at a sacred ceremony.
Consumption of Oolong Tea routinely is said to be able to burn fat reserves through a metabolic process of more than 10% than without the help of this tea. Its properties come from the polyphenol content that can increase metabolism while absorbing dirt in digestion.
Tea for weight loss effectively continues on the next page.
Check out the video “Inspiration for a healthy diet that doesn’t make you bored“
[Gambas:Video 20detik]
