Lung Health Can Be Maintained by Regularly Consuming These 5 Foods

Jakarta –

Lungs become an important organ for the body. To maintain its function, try regularly consuming these 5 foods.

After going through the Covid-19 pandemic, many people are finally aware of the importance of lung function. The lungs must be kept healthy to fight infections and deal with various kinds of viruses.

There are several ways you can maintain lung health, starting from exercising regularly, avoiding smoking, staying away from polluted areas, to consuming several types of food.

The right foods can be the best way to promote healthy lung function. Summarizing ndtv.com (28/11), here are 5 foods that can be consumed to protect the lungs.

1. Turmeric

The curcumin content in turmeric has its own benefits for maintaining lung function. Photo: Getty Images/iStockphoto/alexander ruiz

Turmeric is a kitchen spice that is often used to add flavor to food. Actually, turmeric has more functions than that.

Turmeric is a herbal ingredient that can work as a strong antioxidant with anti-inflammatory effects. One of the active components that can be found in turmeric is curcumin which has benefits for supporting lung function.

If consumed in certain portions, turmeric is also said to be able to inhibit inflammation in the respiratory tract.

2. Ginger

Apart from turmeric, ginger’s function is no less good for maintaining lung health. Ginger efficiently helps reduce lung damage and protects the lungs from severe damage due to hyperoxia and inflammation.

Ginger can be added to the food you want to consume. Can also be used as a mixture in tea. It’s not that difficult to make ginger tea, you can follow this method.

Also Read: Make ginger tea in this practical way to warm your body at dawn

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