Jakarta –
Not everyone can drink coffee freely because they are sensitive to acidity coffee. If you have this condition, it is better to choose low-acid coffee.
Even though many people like coffee, there are some people who have stomachs that are sensitive to coffee. Coffee is a drink containing acid which can cause digestive problems, ranging from heartburn, acid reflux and bloating.
Drinking coffee with high caffeine can increase the amount of acid already in the stomach, making it easier for stomach ulcers or acid reflux to occur.
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Even though coffee has many good benefits for the body, this drink can also have a bad impact on health. The effect will be more pronounced, especially for those with sensitive stomachs.
If you want to keep drinking coffee, you can try coffee with a lower acidity level. Summarizing healthclevelandclinic.org ()08/10/2021, here are the types of low-acid coffee and their explanations.
1. Why Coffee Can Make Your Stomach Ache
 The acid content in coffee can cause symptoms of heartburn and bloating. Photo: iStock Illustration |
Caffeine and the acidity in coffee are the main causes of stomach pain. Andrea Dunn, who is a nutritionist, revealed that caffeine is a natural stimulant that can increase contractions in the digestive tract and the production of stomach acid.
The caffeine and acid content of coffee actually depends on the type coffee selected. There are coffees that contain higher acids, while there are also those that are lower.
Coffee with high acidity can speed up the digestion of food, which can also cause heartburn.
If you have a more sensitive stomach, it is better to avoid coffee made from Arabica coffee beans and coffee with a light roast level.
2. Low Acid Coffee Choices
 One of the low acid coffees is chicory coffee blends which are known to have health benefits Photo: Getty Images/iStockphoto/Narong KHUEANKAEW |
No need to be confused about looking for low-acid coffee because there are several coffee choices you can try. For example, coffee with beans that are roasted until dark or dark roasted coffee. This type of coffee tends to be less acidic because it contains fewer compounds that cause stomach cells to produce acid.
The acidity of espresso beans will decrease during the short brewing process.
If you want cold coffee, you can also try cold brew which is made by steeping coffee grounds for 12 to 24 hours in cold water. A long brewing process with a cooler drink temperature will ultimately produce a bitter taste and a slightly sour taste.
Another option is chicory coffee blends which are known to have health benefits for the body. This coffee mixture can reduce inflammation.
Chicory coffee has been known since the 1800s and is made from the roots of the chicory plant. The plants will be roasted, ground and brewed to become a coffee drink.
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