Jakarta –
One way to treat gout is by maintaining your diet. Basically, almost all types of vegetables are safe to consume and do not cause uric acid spikes.
It’s just that there are several types of vegetables that need to be limited in consumption. For more details, see the following list of vegetables for gout that are safe to consume.
Vegetables for Gout Sufferers
Gout sufferers are advised to consume foods low in purine to prevent a buildup of crystals which can cause joint pain.
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In general, all types of vegetables contain low levels of purine. Only a few types of vegetables contain moderate levels of purine, such as spinach and asparagus. However, consumption is still permitted as long as it is not excessive.
Reporting from the Mayo Clinic, increasing consumption of vegetables is recommended for gout sufferers because they provide fiber which is good for the body.
List of Vegetables that are Safe for Gout Sufferers
Quoted from Healthline, the following is a list of several vegetables that are safe for consumption by gout sufferers.
- Potato
- Carrot
- Turnip
- Tomato
- Eggplant
- Beans
- Nuts (all types)
- Grains (all types)
- Lentils
- Green leafy vegetables
- Mold
- Broccoli
The most recommended types of vegetables are those from roots because they contain the lowest purines, such as carrots and potatoes.
Other Foods that are Safe for Gout
Apart from vegetables, consuming all types of fruit is also safe for gout sufferers, especially cherries. Reporting from the Mayo Clinic, research shows that cherries are good for reducing the risk of gout attacks.
As a source of protein, eggs and poultry are types that are safe to consume in reasonable intake.
Foods that Gout Sufferers Need to Limit
Foods that contain high levels of purine should be avoided by gout sufferers. The reason is, high purine can cause the formation of crystals, causing pain in the joints.
Reporting from the Arthritis Foundation, here are several types of food that contain high purine levels.
- Alcoholic drinks (all types)
- Several types of fish, seafood, and shellfish, including anchovies, sardines, herring, mussels, cod, scallops, trout, and haddock
- Several types of meat, such as bacon, turkey, veal, venison, and offal such as liver
Types of food that contain low purine levels may be consumed in limited quantities. Here are some of them:
- Meat, such as beef, chicken, duck, pork and ham
- Shellfish, such as crab, lobster, oysters and shrimp
These are several types of vegetables for gout sufferers that are safe to consume, as well as other types of food that are permitted. Hope it is useful.
(inf/fds)
