Jakarta –
Vitamin K is needed to maintain a healthy body, such as the heart and bone. Vitamin K can be obtained naturally through the following food consumption.
Vitamin K is not as popular as other vitamins, such as vitamins A, C, and D which are also famous for their healthy benefits. In fact, vitamin K also has an equally important role for body health, ranging from helping blood clots, maintaining bone health, and protecting the heart.
Lack of vitamin K can cause various serious health problems, ranging from osteoporosis to cognitive disorders.
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The daily needs of vitamin K vary based on sex. Women need at least 90 micrograms (MCG) per day, while men need around 120 mcg per day. Fortunately, vitamin K can be obtained easily from healthy foods.
Here are some foods that contain vitamin K, launch various sources:
1. MATE SPIGHT: 540.7 mcg per serving
 Mature spinach contains the highest vitamin K. Photo: Getty Images/Highwaystarz-Photography |
Spinach is one of the highest sources of vitamin K. In addition, spinach is also rich in iron, fiber, and antioxidants that support overall body health.
2. Cook cooked kale: 418.5 mcg per serving
 Cooled kale vegetables also contain vitamin K in high amounts. Photo: Istock |
Kale is a green vegetable known as a superfood. Contains vitamin K in high amounts, kale also contains vitamin C and fiber which is beneficial for digestion and immune system.
3. Kucai: 212.7 mcg per serving
China is often used as a spice or complementary dishes. In addition to high vitamin K, chives also contain sulfur compounds that are good for heart health and immune systems.
4. Broccoli: 141.1 mcg per serving
 Broccoli consumption is also good because the content of vitamin K Hingg C in it, photo: Getty Images/Weeraa |
Broccoli is a nutrient -rich vegetable that supports bone health and the immune system. In addition to vitamin K, broccoli also contains vitamin C, fiber, and antioxidants that are important for the body.
5. Cook Coopeed cabbage: 108.7 mcg per serving
Cabbage contains vitamin K which plays a role in maintaining blood and bone health. These vegetables are also low in calories and are rich in fiber, so it is good for digestion.
6. Beef liver: 106 mcg per serving
Cow liver is a source of vitamin K from animals that are also rich in iron and vitamin B12, which is very good for the production of red blood cells and body energy.
7. Chicken Meat: 35.7 mcg per serving
 Vitamin K in chicken meat is moderate but good to be a source of protein. Photo: Thinkstock |
Chicken meat contains vitamin K in medium amounts, but can still be a good source of high quality protein for the body.
This article has been aired on CNN Indonesia with the title “Take care of your health with vitamin K -rich foods, this is the list”
(aqr/adr)
