Jakarta –
Sufferer diabetes You should not eat food carelessly because it must prevent blood sugar levels from rising. If you are confused about finding something safe, these 5 foods are one of them.
Diabetes sufferers need to control their blood sugar levels to maintain health. One of the keys is to change your diet to be healthier.
They should avoid foods high in sugar, fat, and sodium. On the other hand, the foods consumed must be low in fat and calories which can help regulate blood sugar levels.
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If you want to eat food that is safe for diabetics, here are 5 choices as summarized from sportskeeda.com (25/12):
1. Green Vegetables
 Eating green vegetables is the best choice for diabetics because these vegetables are low in calories and carbohydrates. Photo: Getty Images/iStockphoto/Boonchuay1970 |
In general, vegetables contain important nutrients needed by the body, but for diabetes sufferers there are types of vegetables that are safe to consume. Those vegetables are green vegetables.
Green vegetables are rich in fiber which can help maintain a healthy digestive system and prevent digestive disorders such as constipation.
Green vegetables are also low in calories and carbohydrates so they can be the right choice for diabetes sufferers. Packed with various vitamins, such as vitamin C, minerals, and iron which are important for maintaining a healthy body.
Green vegetables contain small amounts of carbohydrates, but contain high amounts of fiber. This vegetable can be prepared into a delicious salad or boiled.
2. Nuts
Beans are a good source of protein, fiber and vitamins for health. Nuts are also low in calories and fat.
If you feel hungry and want a healthy snack, sufferers diabetes You can eat nuts because of their low glycemic index. Nuts also contain iron, are high in antioxidants, and other nutrients that are good for body health.
Nuts can be used as a snack, or some types can also be boiled and mixed with nonfat yogurt. Specific types of nuts that can be consumed are almonds, walnuts and peanuts.
