Jakarta –
When fasting, food intake at dawn and breaking should be considered. Avoid these 3 foods at dawn so as not to limp all day.
When fasting, lust needs to be pressed, including not to eat and drink. This will certainly affect the condition of the body because it cannot eat 3 times a day at the right time.
Therefore paying attention to food intake when dawn and breaking the fast becomes important. Choose healthy foods that will provide more energy to the body. Also avoid foods that can cause side effects
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At dawn, the right food intake makes someone have enough energy sources to undergo fasting all day. As the Prophet Muhammad said, “Eat the meal, because in the meal there is a blessing.” Narrated by al-bukhari, 1923; Muslim 1095).
If you want to deal with hunger, lack of energy, or dehydration during fasting, you should avoid these 3 worst foods. This is the list as summarized from Masnad.com:
1. Salty food
 Seasoning in instant noodles contains a lot of sodium that should be avoided when dawn. Photo: DetikFood |
Salty foods such as chips, cheese, instant or pickled noodles that contain lots of salt are not good for consumption at dawn because it can increase blood pressure and make someone thirsty during the day.
If you don’t want to be dehydrated all day, you should avoid high -salty food sodium. If you really want to consume it, you should first pay attention to the packaging label. Make sure to take food whose sodium content is less than 100 grams.
2. Foods High fat
 Some high -fat foods such as sausages should also be avoided at dawn because it is dangerous. Photo: Istock |
Fat is actually important to consume daily, but often the fat chosen is saturated fat which actually endangers health.
Saturated fats usually come from fried foods, sweet cakes, to chips. Foods like this may be consumed at dawn, but that is not the right choice.
Foods high in saturated fats that are eaten at dawn can cause heart burns or burning sensations or heat in the chest, worsen acid reflux and inflammation, and have a large number of calories so that it can affect weight gain during the month of Ramadan.
In addition, avoiding saturated fats that are usually obtained from animal products such as high -fat milk, processed meat, and cooking oil can help improve heart health and reduce the high risk of blood lipids and heart disease.
As an alternative, it is recommended to replace the type of saturated fat to a healthier source of fat. Food choices include olive oil, avocados, omega 3 and omega 6, and several types of nuts.
