KOMPAS.com – Start consuming snacks or takjil when breaking the fast to avoid excessive full.
This was conveyed by Executive Chef Asri Indo Catering, Agus Yulianto, when met Kompas.com After the IFTAR Buffet Smesco 2025 press conference in South Jakarta, Wednesday (2/26/2025).
According to Agus, it is important to control yourself when eating the iftar menu with the concept buffet or all you can eat (Ayce).
Because, crazy eating food after fasting all day can trigger a taste so that the body feels less comfortable.
You can listen to three tips on breaking the fast with Ayce so as not to be quickly like the following.
Also read: 9 Best Food for Sahur to Stay Powerful While Fasting
1. Starting from snacks
Please choose takjil or snacks to cancel fasting, such as dates, cut fruit, or compote.
“It’s better to eat fruit first because digestion that was once empty, if filled with fruit, is easy to digest, not surprised because his stomach is empty all day,” Agus advised.
You can also choose snacks or small cakes, such as sponge, wet cakes, or pastries.
Also read: Tips for Consumption of the Right Food and Beverage During Fasting
2. Take enough portions
Executive Chef Asri Indo Catering, Agus Yulianto, when met by Kompas.com after the IFTAR Buffet Smesco 2025 press conference in South Jakarta, Wednesday (2/26/2025).Avoid hungry when you see a variety of foods on stall Ayce. Agus suggested, take enough food when breaking the fast.
A little portion of food can help you taste various types of rice, side dishes, and cakes without flavor.
In addition, when taking enough portions, how to eat Ayce can also help avoid the rest of excess food waste.
Also read: Bakwan Shrimp Recipe for Selling Takjil Iftar
3. Give a pause when eating
FOOD – Smesco Indonesia offers a breakdown of fasting buffet 2025 titled Grand Iftar Buffet: The Pop -up Dining Experience for Rp. 348,000 per person.Do not rush to eat a lot of food in the close time. Usually, Ayce’s duration ranges from two to four hours, depending on the restaurant.
“Give a pause when eating iftar. Before the Maghrib prayer, try it first a little. After praying, continue eating again,” concluded Agus.
Also read: 10 Drink Recipes From Dates, Suitable for Takjil Iftar
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