Kompas.com – Drinking lemon water has been associated with various health benefits, including weight loss, increased digestion, the effect of alkalization on the body, improving skin conditions, and detoxification.
Although research that supports this claim is still limited, we can benefit from water and lemon separately.
Lemon water is very easy to make, simply by mixing lemon slices or lemon juice into water, both warm and cold. You can also add other ingredients such as oranges or mint for flavor variations.
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Here are five main benefits of drinking lemon water:
1. Source of hydration
Water is an important nutrient for the body. Without water, humans can only survive a few days. The human body consists of 75 percent of water when babies and 55 percent as adults.
If you have difficulty drinking enough water, adding lemon to cold or warm water can make it more refreshing.
Dehydration is a common condition that can cause headaches, dizziness, and fatigue. Therefore, it is important to ensure adequate fluid intake, especially when exercising or in hot weather.
We are recommended to consume 6-8 glasses of liquid per day, ideally in the form of water.
2. Source of Vitamin C
Since a long time ago, lemon was used to treat scabies, caused by lack of vitamin C.
Vitamin C is often claimed to increase the immune system, although the results of research still do not fully support this claim.
Also read: Green Tea Lemon Recipe, Refreshing Warm Drink Ideas
One study shows that vitamin C does not prevent ordinary flu in healthy people, but can shorten the duration of symptoms and reduce the risk of flu in individuals who experience extreme physical stress, such as marathon runners.
3. Supports skin health
Several studies link vitamin C and flavonoids in citrus with an increase in skin conditions.
Illustration of avocado benefits for skin health.Vitamin C helps the body produce collagen, which contributes to elasticity and skin health.
A study in 2016 shows that orange -based drinks can help prevent the effects that cause premature aging on the skin, although this research is carried out on mice.
4. Help digestion
Some people report that drinking a glass of lemon water in the morning can help improve digestive order.
