Ladies, here are 8 foods to enlarge breasts without surgery

Jakarta –

Enlarging breast size can be done naturally. The way to do this is by consuming foods that can increase estrogen levels.

Estrogen is a steroid compound that functions as a sexual hormone in women. This hormone can increase breast size. The high and low levels of this hormone can be influenced by food.

To increase breast size naturally, consume it food which can increase estrogen. Usually these foods contain fat.

Because basically breasts consist of fat tissue and mammary glands. Quoted from Be Body Wise (15/02.22) here are 8 foods to increase breast size:

1. Soybeans

Soybeans are an excellent source of isoflavones. Photo: Getty Images

Soybeans are an excellent source of isoflavones. These nutrients can help increase breast tissue growth. Apart from that, it can also reduce the risk of breast cancer.

Not only whole soybeans, by-products such as tofu and soy milk are also good for breast health. However, don’t consume too much because you need to maintain good estrogen levels.

Also read: Ladies, enlarge your breasts naturally by consuming these 7 delicious foods

2. Cell phone

Not only are carrots good for eye health, they are also good for breast health. The estrogen precursor content in carrots can help increase breast size naturally.

In addition, carrots also contain a unique fiber that does not remove excess estrogen from the body. This is important, because estrogen levels can cause swelling and pain in the breasts.