Jakarta –
Some people experience interference anxiety which makes it difficult for them to concentrate. It turns out there are foods that can help relieve it naturally.
Meeting nutritional needs is not only for maintaining physical health. Some mental health conditions can also be treated with symptoms by meeting the body’s nutritional needs.
One of them is anxiety disorders which are experienced by quite a lot of people. This anxiety disorder is a mental condition that causes symptoms of fear, feeling more sensitive and suddenly feeling tight in the chest when anxious.
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Apart from the help of experts, it turns out that you can also overcome anxiety through the help of proper food intake. This food intake is also recommended to be consumed alongside medication prescribed by a psychiatrist.
Here are 7 foods to relieve anxiety disorders according to Medical News Today:
 The omega-3 content is good for maintaining brain health and balancing mood. Photo: Getty Images/iStockphoto/Fudio |
1. Fatty fish
Fish has natural fats that contain many important nutrients. There are omega-3s which are good for maintaining brain health and reducing inflammation and vitamin D which helps stabilize mood.
According to research conducted in 2018, several participants with symptoms of anxiety disorders who were given omega-3 intake had better progress than those who did not consume omega-3. Experts recommend consuming at least salmon, sardines or mackerel three times a week.
2. Eggs
Often put aside, egg yolks have a high vitamin D content and are a good source of protein. Eggs also contain amino acids which help produce serotonin.
This serotonin hormone is needed by the brain to help relieve anxiety and make you feel happier. Another study also stated that eggs can improve the ecosystem in the intestines which plays a role in shaping mood.
3. Dark chocolate
Through various long observations, experts recommend consuming dark chocolate to treat anxiety and stress disorders. This is based on the benefits of cocoa components which can improve brain function.
Dark chocolate is also known to contain good polyphenol components. According to a study, these polyphenols or flavonoids can reduce inflammation in dead nerves and brain cells so that blood circulation is smoother and the brain feels fresher.
Food to relieve disorders anxiety others are on the next page.
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