Jakarta –
Having a diet that is not difficult, Katy Perry shares a simple food that makes her lose weight quickly. Cheap and rich in protein.
The famous American pop singer, Katy Perry, is famous for her ideal body shape and beautiful face. Recently, Katy appeared more fit after losing 9 kg of weight.
Reporting from Mirror UK (11/11), the singer of the song ‘Fireworks’ shared what foods helped him gain weight. This food is far from expensive or difficult to find, it turns out that Katy eats this food as her breakfast menu every morning.
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 Katy Perry Weighted 9 Kg Due to Consuming This Food Photo: Site News |
“I eat lots of boiled eggs every day, because this food contains a lot of protein,” continued the singer who has just released the album ‘143’.
Apart from diligently eating boiled eggs for breakfast until she loses weight, Katy also maintains a healthier diet. He likes fresh food and not processed food.
His favorite food menu includes chicken, fish, nuts and seeds. So that she doesn’t get bored, Katy adds apple cider vinegar, mineral water and celery juice to her daily diet.
 Katy Perry Weighted 9 Kg Due to Consuming This Food Photo: Site News |
“I know it’s cliche, but I’m sure many of us drink more coffee than a glass of water,” continued the 40-year-old singer.
According to British nutritionist Helen Bell, she said that boiled eggs can indeed be a powerful diet food.
“In my experience, consuming eggs as a snack can be useful for losing weight. Because eggs are high in protein, which helps a person feel fuller. From here we can limit calorie intake throughout the day,” said Helen.
 Katy Perry Weighted 9 Kg Due to Consuming This Food Photo: Site News |
Even though they are good, Helen emphasized that consuming boiled eggs while on a diet should not be excessive.
“We have to consume eggs in a healthy way. Avoid fried eggs, the best are boiled eggs or cooked using the poaching method to avoid excess fat,” he advised.
At the end of the opportunity, Helen considered that Katy Perry’s diet was quite good for the body. Plus intake of apple cider vinegar and other foods.
“In my opinion, diet and lifestyle changes are what make a person’s diet successful,” he concluded.
(sob/odi)
