Kompas.com – Oyong is often processed into a light and refreshing soup. These vegetables are also believed to have health benefits.
One of the benefits that is widely discussed is the ability to lower blood sugar. Is this claim true or just a myth?
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Nutritional content in oyong
Oyong contains a variety of important nutrients for the body. In 100 grams of Oyong, there is a calcium of 19 mg, phosphorus 33 mg, and 0.9 mg iron.
In addition, Oyong has useful fiber and active compounds. This content plays a role in maintaining a healthy body, including blood sugar levels.
Cucurbitasin compounds, can it really reduce blood sugar?
Reported from the book “The Miracle of Vegetables“(2013) By Farah Rizki, S. GZ published by Agromedia, Oyong has a cucurbitasin compound. This compound is believed to play a role in stabilizing blood sugar levels.
A study shows Oyong seeds can help control blood sugar. However, clinical trials in humans are still needed to ascertain their benefits.
Oyong Soun Vegetable Illustration.Oyong and the habit of the community in maintaining blood sugar
People in West Java have the habit of consuming Oyong before blood tests. The results show that their blood sugar levels tend to be more stable.
However, other factors such as diet and lifestyle are also influential. Therefore, consumption of Oyong should still be balanced with a healthy lifestyle.
How to process oyong so that the benefits are maximum
Oyong can be consumed in various forms, one of which is a soup. Cooking Oyong in a short time helps maintain its nutritional content.
In addition to soup, oyong seeds can be dried and brewed as a drink. This method is believed to help keep blood sugar levels balanced.
Oyong contains compounds that are thought to reduce blood sugar. However, this claim still requires further research in humans.
Even so, Oyong is still beneficial for health and can be part of a healthy diet. Combine with an active lifestyle for more optimal results.
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