Kompas.com – Moringa leaves are known to have many health benefits. One of them is consumed in the form of cooking water.
Some people regularly drink Moringa leaf boiled water every day. However, is this habit safe for the body?
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Can you drink Moringa leaf boiled water every day?
Drinking a reasonable number of boiled water in Moringa leaves is generally safe. In fact, this drink is claimed to provide diverse health benefits.
Reported from Eating wellMoringa leaves are classified as herbs that can be tolerated the body, including in high doses.
However, the iron content in Moringa leaves can have an impact on the digestive system. Some people may experience nausea, vomiting, or constipation if consuming it excessively.
Moringa leaves illustrations, Moringa leaves to lose weight.
Moringa leaves are rich in iron, calcium, quercetin, and vitamin C. This compound provides various benefits for the body.
Reported from Saude oldhere are some of the benefits of drinking Moringa leaf stew:
- Reducing blood sugar levels and the risk of diabetes
- Maintain heart health and reduce cholesterol
- Increase blood circulation and reduce high blood pressure
- Helps the body feel full longer so it is good for diet
- Increase the production of red blood cells to prevent anemia
- Reducing inflammation in patients with rheumatism and muscle aches
The safe limit for consumption of Moringa leaf stew
Although useful, consumption of Moringa leaves still needs to be limited. It should be no more than two cups per day.
Experts also recommend monitoring the body’s reaction after consuming Moringa leaves. If side effects appear, immediately reduce or stop consumption.
For those who are undergoing certain treatment, it is advisable to consult a doctor before regularly drinking Moringa leaf boiled water.
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