Jakarta –
Behind its healthy benefits, coffee is often associated with dangerous diseases. One of them is the relationship when coffee is consumed during hot weather. Can I?
Many people drink coffee in the morning to provide energy encouragement. Coffee is also consumed because of other benefits such as increasing the body’s metabolism, helping focus, and the process of burning fat.
Copy from these benefits, coffee is also often associated with dangerous diseases. Some effects such as causing insomnia, anxiety disorders, causing digestive problems.
Scroll to Continue with Content
Many pros and cons related to coffee consumption. Some people also have questions about coffee, including whether coffee is safe to consume in hot weather?
Summarizing food.ndtv.com (17/04), following the explanation.
1. Can coffee be drunk during hot weather?
 Drinking coffee during hot weather according to experts may originally the dose in accordance with what has been recommended. Photo: Illustration of Getty Images/Istockphoto/Dimasobko |
Summer can cause some health problems. When the weather is hot, there are some foods that should be avoided. Is coffee included in the list?
According to Rupali Datta nutritionist, coffee contains diuretic caffeine. This causes a person to lose excess fluid in the body that causes dehydration.
But some studies do not agree with the idea of drinking coffee can cause dehydration. Because basically if coffee is consumed sufficiently, it can even enter a healthy diet. Based on that Rupali Datta revealed that coffee can be consumed during hot weather.
2. How much coffee can be consumed?
 Adults according to FDA may be 400mg or around 4 to 5 cups. Photo: Illustration of Getty Images/Istockphoto/Dimasobko |
According to the United States Food and Drugs Administration (FDA), adults should not consume more than 400mg of coffee a day or equal to four to five cups.
But this number may be different in everyone, depending on their metabolic level and sensitivity to coffee. Therefore, it is better to consult the experts related to the dosage of coffee that is allowed to drink every day.
Check out the video “Video: Sensation of brewing coffee directly from the garden at the top of Mount Muria“
[Gambas:Video 20detik]
