KOMPAS.com – Iftar is when replenishing energy by consuming a balanced nutritious food.
One of them you can eat fruits, but with certain conditions you should consume when the stomach is filled.
Fruits will help hydrate the body which for several hours does not consume drinking water. Check out the full explanation below.
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Good fruit eaten when breaking the fast
It is better to eat fruit when breaking the fast, food that is eaten after fasting during Ramadan.
Fruits are a good source of vitamins, minerals, fiber, and phytochemicals, can help digestion, hydration, and blood sugar regulation.
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Avoid eating spicy foods, and fried foods during breaking the fast because it can cause digestive problems.
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Instead, eating fruit that is easy to digest such as watermelon and berries. Fruit juice or homemade smoothie is a nutritious choice for breaking the fast. They provide hydration, vitamins, and natural sugar for energy.
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In addition to watermelons you can consume fruits rich in water and can restore energy such as cucumbers, melons, dates, and pomegranates.
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