Jakarta –
Bananas are known as nutritious fruit and are beneficial for health. However, is it consuming it every day good for health? This is an expert explanation.
Bananas are recommended to be eaten daily because of the nutritional content in it. Bananas are rich in important nutrients, such as fiber, potassium, vitamin B6, and vitamin C which are beneficial for digestion, heart, blood pressure, and endurance.
Besides being eaten intact, bananas are also popular because it is suitable as the main ingredient in smoothie or used as an oatmeal topping.
Scroll to Continue with Content
So, is it consuming it every day good for body health? Launch Delish.com (03/26/2023), following expert explanations.
1. Benefits of Bananas for Health
 The nutritional content in bananas provides many benefits for the health of the body. Photo: Getty Images/Istockphoto/Bhofack2 |
According to the United States Department of Agriculture (USDA), one medium sized banana contains about 105 calories, 27 carbohydrates, 14 grams of sugar, 5 grams of fiber, and 422 mg of potassium.
Bananas also contain vitamin C, vitamin B6, and electrolytes, such as magnesium, sodium, and potassium.
Nutritionist Lauren Manaker revealed that eating bananas every day is a good habit of getting fruit intake.
2. Bad Impact of Bananas
 However, bananas also should not be consumed too much. Photo: Getty Images/Istockphoto/Bhofack2 |
Bananas are nutritious, but not everyone’s ideal choice, especially for those who are on a low potassium or those whose blood sugar levels are easily increased after eating.
Because, bananas contain carbohydrates and sugar, which can be bad for diabetics.
However, according to Harvard Th Chan School of Public Health, bananas contain resistant starch, similar to fiber, and release less glucose into the bloodstream than non-resistant starch, such as white bread.
In addition to carbohydrate content, bananas are also known as potassium, namely electrolytes are important for cell and muscle function, as well as heart health.
Potassium and sodium work together and the levels must be balanced. However, there are people with hypercalemia conditions or conditions when potassium levels in the blood are too high when consuming bananas
Fortunately, according to Manaker, a healthy person in general is likely to experience hypercalemia by consuming one banana a day. Especially if other foods are consumed do not contain much potassium.
To find out whether you can eat bananas every day or not, can be read on the next page!
Check out the video “Wane fried bananas, krispi snacks that were ‘born’ in the pandemic period“
[Gambas:Video 20detik]
