KOMPAS.com – Welcoming the new year 2025 can be done by starting a healthy lifestyle through food.
One alternative is a vegan diet. Many people adopt this diet for ethical, environmental and health reasons.
But before starting, it is important to understand the benefits and challenges of eating a vegan diet.
Also read: Practical Vegan Kimchi Recipe, Suitable for Beginners
What is a vegan diet?
A vegan diet is a plant-based diet that includes vegetables, whole grains, nuts, small grains and fruit.
Vegans do not consume foods of animal origin, such as meat, processed meat products (for example gelatin), fish, milk, eggs or honey. All products containing these ingredients are also avoided.
