KOMPAS.com – Making turmeric tea at home is a simple way to enjoy the benefits of this spice that have been known for thousands of years.
With ingredients that are easy to find, turmeric tea offers a warm, soothing drink that is rich in health benefits.
Turmeric tea, also known as golden tea, not only has an attractive color but also extraordinary benefits for the body.
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The curcumin content in turmeric makes this tea a powerful herbal drink for maintaining health.
You don’t need special skills to make delicious and healthy turmeric tea.
With a few easy steps, you can serve this antioxidant-rich drink at any time at home, as reported on the page Real Simple.
How to Make Turmeric Tea at Home
Material
- 2 cups water
- ½ teaspoon turmeric powder
- ¼ teaspoon ground black pepper
- 2 teaspoons lemon juice
- 1 tablespoon honey (optional)
- Almond milk or coconut milk (optional, for latte)
Steps to Make Turmeric Tea
- Heat 2 cups of water in a saucepan until almost boiling. Add ½ teaspoon of turmeric powder to water and mix well.
- Add black pepper to help the body absorb curcumin better. Add lemon juice to provide a fresh taste as well as additional vitamin C.
- Boil the mixture over low heat for 5-10 minutes so that all the ingredients are completely combined. After that, strain the tea to separate the turmeric pulp and pour it into a cup.
- If you want a sweet taste, add honey to taste and stir until dissolved. For a creamier variation, replace the water with almond milk or coconut milk.
- You can also add cinnamon or ginger for additional aroma.
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