KOMPAS.com – Vitamin C is a powerful antioxidant that destroys free radicals and reduces oxidative stress, a key factor in preventing disease and can delay the aging process.
Citrus fruits, which are known to be high in vitamin C, are not the first fruit to reach the top of the list. There are guava, papaya, spinach, broccoli and strawberries to choose from.
You can make juice rich in vitamin C using green radishes, guava, strawberries and yellow peppers.
Check out how to make juice rich in vitamin C, quoted from the page Thespruceeats.com.
Also read:
Vitamin C rich juice recipe
Material:
- 1 medium sized yellow bell pepper
- 90 grams of green radish
- 1 liter of fresh strawberries
- 1 medium sized fresh guava
Also read:
1. Gather the ingredients.
2. Rinse all these foods before using them.
3. Cut to size so that it can be processed in a juice bowl.
4. After that, juice the fruit until smooth and immediately consume this healthy drink for good nutritional benefits for the body.
