KOMPAS.com – Black ginger leaves have long been used as a herbal ingredient to increase endurance.
Its natural content which is rich in antioxidants makes it effective in protecting the body from various diseases.
Apart from being beneficial for health, black ginger leaves are also easy to process into traditional potions.
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With simple ingredients and practical preparation methods, this concoction can be a natural alternative for maintaining the body’s immunity.
Making a potion from black ginger leaves does not require additional ingredients that are difficult to find.
This drink is very suitable for regular consumption to maintain a healthy body, especially when the weather is uncertain.
Follow the recipe from the book “Nusantara Herbal Series JAVA HERBAL Original Traditional Herbal Medicine from Java” (2022) by Suparni’s mother, Ari Wulandari.
Material
- 50 grams of black ginger leaves
- 500 ml water
- 2 tablespoons honey
How to Make Black Gum Leaves
- Wash the black ginger leaves thoroughly to remove stuck dirt and dust.
- Cut the black ginger leaves into small pieces so they are easier to extract.
- Boil black ginger leaves in 500 ml of water until boiling.
- Let the cooking water boil for 10 minutes to ensure the juice comes out.
- Strain the stew into a clean glass or container.
- Add 2 tablespoons of honey to the strained stew.
- Stir until the honey dissolves and the drink is ready to be served warm.
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