Kompas.com – Many people who are trying to lose weight experience difficulties because they are constantly thinking about food. This phenomenon is known as Food Noise..
According to the Medical Daily report on Thursday (1/30/2025), Food Noise Referring to feelings as if hungry that can frustrate diet plans and weight loss.
What’s that Food Noise?
Jennah Lahood Siwak, a family and obesity medical expert, explained that although this term is relatively new, the concept has long been a concern of the researchers.
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Research shows that brain activity increases when individuals are exposed to food images. Food Noise is a natural mechanism that makes the brain want food based on what is seen, kissed, or heard.
For example, the sound of hissing flesh can trigger the desire to eat even though it is actually not hungry.
In the past, this urge helps humans survive when food is difficult to find. However, in the modern era with the availability of abundant food, Food Noise It can actually cause excessive meals and obesity.
How to overcome Food Noise
Siwak shared several practical ways to fight food noise without having to depend on weight loss drugs:
Change food cues
If food advertisements on TV often trigger the desire to eat, avoiding these advertisements can be a solution.
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In addition, if storing certain foods at home makes it difficult to control the desire of eating, not storing it can be an effective strategy.
Focus on filling nutrition
Eating foods high in protein and fiber can help the body feel full longer, thereby reducing the urge to overeat.
Diet illustration.Avoid diet that is too tight
Ignoring physical hunger or avoiding certain food groups can worsen Food Noise. Therefore, it is important to consume food in a balanced way.
Planning food and snacks
By planning food and snacks beforehand, a person can avoid impulsive decisions to over -eat.
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Enough sleep and manage stress
Lack of sleep and excessive stress can worsen Food Noise. Therefore, maintaining good sleep patterns and managing stress can help reduce unnecessary meals.
By understanding and controlling Food Noisewe can maintain a healthier diet and achieve weight objectives more effectively.
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