Jakarta –
Fruit and vegetable juices is the right choice as a weight loss drink. There are carrot juice, watermelon and cabbage juice which can actually melt fat.
Diets or eating patterns are chosen by some people to lose weight. There are various ways, one of which is changing alternative foods and drinks from unhealthy to nutritionally balanced.
One drink that is good for consuming to lose weight is fruit and vegetable juices. Reporting from Ne Now News and Breathe Well Being, there are several juices that can melt fat so they are good for the diet process.
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1. Pomegranate Juice
 Fruit and vegetable juices for diet Photo: Getty Images/iStockphoto |
Pomegranate fruit is known to contain high levels of polyphenols. This content can help the body increase metabolism. Increased metabolic processes will support weight loss.
You can make juice from this dark red fruit. Consuming pomegranate juice can also reduce the desire to overeat. This fruit is also rich in fiber and antioxidants which are active in maintaining blood sugar levels.
2. Cabbage Juice
Cabbage is usually used as a mixture in vegetable soup or stir-fry. Many people also serve it raw as an accompaniment to eating katsu, often mixed with salad.
It turns out that cabbage can also be used as juice which is useful for losing weight. Because cabbage contains high fiber and low calories, only 34 kcal.
3. Carrot Juice
 Fruit and vegetable juices for diet Photo: Getty Images/iStockphoto |
Carrots are known to contain high levels of vitamin A. This content can reduce weight, especially reduce belly fat. Apart from that, carrots also contain retinol, beta-carotene, lycopene and antioxidants which can increase metabolism.
To make carrot juice, you can puree it in a blender. You can also add orange or lemon to carrot juice to make it taste even more delicious.
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