Here are 3 scientific reasons why drinking coffee can trigger feelings of happiness

Jakarta –

Many people feel that after drinking coffee he is happier and more productive. It turns out there is a scientific reason.

Coffee is popular as a healthy morning drink. This is because coffee contains nutrients and antioxidant compounds, such as caffeine for example.

The benefits are not only felt physically but also mentally. Because many people feel much happier after drinking coffee. It’s not just a suggestion, but there is a scientific explanation.

Quoted from Inc (13/01) here are 3 scientific reasons why coffee makes you happier:

1. Coffee Increases Energy

Coffee increases energy. Photo: iStock

The benefits of coffee which can increase energy are the first reason why drinking coffee can make someone happier. And this is the role of caffeine.

Caffeine works to block adenosis, a neurotransmitter that causes sleepiness. It can bind to adenosine receptors causing nerve cells to be stimulated.

As a result, the pituitary gland near the brain will release hormones that cause the adrenal glands to produce adrenaline. However, it is not recommended to drink coffee in the afternoon.

That’s because caffeine has an active time of about six hours. If you drink it in the afternoon close to bedtime, it can disrupt sleep patterns.

2. Coffee Improves Brain Function

Coffee improves brain function. Photo: iStock

Coffee is efficacious for improving brain function. This benefit also plays a role in making someone feel happier, even more productive than usual.

The adrenaline produced after drinking coffee can make us breathe easier. That’s because the respiratory tract is more open, thereby increasing oxygen levels in the bloodstream.

This condition then affects brain function positively. That way, we can think more clearly and make decisions faster and more precisely.

3. Coffee Reduces Depression

Coffee reduces depression. Photo: iStock

Drinking coffee can make a person happier because of its properties which can reduce a person’s level of depression. This has even been proven through research.

Research shows that people who drink coffee 20% less likely to experience depression and 53% less likely to die by suicide.

One reason is because the caffeine in coffee causes the body to increase dopamine levels in the brain. Dopamine is a chemical compound that makes a person feel happy.

(raf/odi)