KOMPAS.com – Starfruit (Averrhoa bilimbi) is a small, sour fruit and is often used in traditional dishes in various Southeast Asian countries.
Apart from being a cooking ingredient, starfruit is also known to have many health benefits, especially if consumed in the form of boiled water.
Here are some of the benefits of boiled starfruit water which can help overcome various diseases:
Also read: Recipe for Kecombrang Vegetable Starfruit Sambal, Fresh for Eating Fish
1. Relieve joint pain due to rheumatism
Rheumatism is an autoimmune disease that causes inflammation and pain in the joints. One of the main benefits of starfruit boiled water is to relieve rheumatic symptoms.
This is because starfruit contains anti-inflammatory compounds that are effective in reducing inflammation and pain in the joints. Regular consumption of starfruit boiled water can help reduce discomfort caused by rheumatism.
2. Help treat diabetes
Boiled starfruit water can also help lower blood sugar levels, which is beneficial for diabetes sufferers.
According to research from the PIM Health Polytechnic, ethanol extract of starfruit leaves can reduce blood glucose levels after 14 days of use.
Also read: Recipe for Apple Starfruit Juice, a Fresh Drink for Halal Bihalal
The way to use it is quite simple, namely by boiling six crushed starfruit in a glass of water, then drinking the boiled water twice a day.
3. Lower blood pressure
High blood pressure is a condition that can increase the risk of heart disease and stroke. Star fruit boiled water contains antioxidants and protein which can help control blood pressure.
Illustration of What are the Consequences of High Pressure?The potassium content in starfruit functions to lower blood pressure, while the fiber contained in it helps reduce cholesterol and blood sugar levels. Thus, blood circulation in the body becomes more balanced.
4. Maintain heart health
Starfruit boiled water contains various compounds such as vitamin C, saponins, tannins and terpenoids which are useful for reducing inflammation and preventing blockages in blood vessels.
Also read: What is the Normal Heart Rate for an Adult in a Day?
These ingredients help relax the heart muscle and dilate blood vessels, so that blood flow becomes smoother and the heart remains healthy.
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