Jakarta –
The term homecoming is certainly familiar. Considering going home is a tradition that is often done during Eid. Homecoming is usually a fun activity, but also tiring, especially if the homecoming trip is done by car.
Mudik far using a car can actually make someone hungry. This is due to boredom and making the body stressed so that it makes the body want to eat continuously.
Then how to overcome this problem for diabetics? Launch Healthline, here are some good snacks consumed by diabetics or diabetes.
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1. Yogurt with Beri
Yogurt with berries is one of the good snacks consumed by diabetics. Because, berries contain antioxidants that can reduce inflammation and prevent damage to pancreatic cells, organs that function to release hormones that reduce blood sugar levels. Berry is also a good source of fiber.
While yogurt contains probiotics that can increase the body’s metabolic capability thereby reducing blood sugar levels. If combined, yogurt and berries will taste good because the sweetness of the berries helps to balance the sour taste of yogurt.
2. Avocado
If you suffer from diabetes, avocado snacking can help regulate blood sugar levels in the body. This is because avocados have a high fiber content and unsaturated fatty acids that can prevent blood sugar from jumping after eating.
As a snack, avocados can be eaten without any mixture or make it a sauce like Guacamole. However, make sure to consume enough avocados because this one fruit is quite high in calories. Launch Medical News Today, high carbohydrate foods can cause blood sugar levels to surge, which can be dangerous for diabetics.
3. Popcorn
Has a delicious savory taste, who would have thought that popcorn became a friendly snack for diabetics. Popcorn has a low calorie density. Low -calorie food snacks can help control body weight, as well as increasing decreased blood sugar levels and managing type 2 diabetes which is better as a whole.
4. Egg muffins
For those who like cakes, egg muffin can be a snack suitable for diabetics. This snack is made by mixing eggs with vegetables then baking it in muffin cans. The main benefit of this snack is the protein of eggs and fiber from vegetables.
Not only a source of energy, protein can increase immunity to help deliver nutrients to cells. While consuming vegetables can reduce blood pressure, reduce the risk of heart disease and stroke, prevent several types of cancer, and have a positive effect on blood sugar as quoted by Harvard.edu.
5. Edamame
Edamame is a kind of beans from Japan. This snack is very nutritious because it contains 18 grams of protein and 8 grams of fiber in 1 cup (155 grams) of edamame. In addition, consuming edamame is also able to reduce the risk of diabetes. Because, edamame contains isoflavone which can reduce blood sugar levels and reduce insulin resistance in diabetics. Edamame is usually served by steaming, but can also be mixed with the spices of choice to make it more savory.
6. Diabetasol Wafer
If you want an easy and practical snack, try consuming diabetasol wafer snacks with genuine chocolate that is safe for diabetes. With high food fiber content and contains 0 grams of sugar, this snack is suitable for diabetics.
 Photo: Diabetasol |
Not only that, you can also create diabetasol wafers into delicious snacks such as diabetasol wafers. The diabetasol wafer can also be consumed as a topping for diabetasol milk.
The trick, brew 4 spoonfuls of diabetasol milk measol (vanilla, chocolate or cappuccino) with 200 ml of warm water. Then, sprinkle the mashed diabetasol wafers with the amount and level of fineness according to taste.
How, it’s easy right? Only with three steps and three ingredients can make you full longer and controlled blood sugar.
(FHS/Ega)
