1. Prepare the satay skewers
Choose bamboo or metal skewers. If you use bamboo skewers, soak them in water for 30 minutes first so they don’t burn easily when grilling. Thread pieces of chicken, tofu, tempeh and vegetables alternately on the skewers.
2. Grilling satay
Heat the grill or grill to medium heat. Brush the grill with a little olive oil to prevent the satay from sticking. Grill the satay for 10-15 minutes, turning occasionally so that it cooks evenly. Make sure the chicken is completely cooked before serving.
3. Make peanut sauce
For a healthier peanut sauce, use peanuts that have been roasted and ground. Mix with water, low sodium soy sauce, minced garlic, and a little lime juice. Stir until the peanut sauce has the desired consistency.
4. Serve with brown rice
Brown rice is a healthier choice than white rice. Brown rice contains higher fiber and a lower glycemic index, so it is good for maintaining blood sugar levels. Add vegetables. Enjoy.
Disclaimer: This article was rewritten by the editor using Artificial Intelligence
